Breakfast is often called the most important meal of the day, but what do Canadians actually enjoy eating in the morning? To find out, we asked our readers a simple question: “What is your favorite breakfast option?”
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More than 1,700 votes where recorded in this survey, revealing a clear winner and offering an interesting look at the country’s breakfast habits. Take the Survey: What is your favorite breakfast option?
Eggs, Bacon and Toast Take the Top Spot – The traditional Canadian breakfast remains the favorite by a wide margin. Eggs, bacon and toast received 27.99% of the votes (478 votes), making it the most popular breakfast choice among respondents. This classic combination has long been a staple in Canadian households and restaurants, offering a filling and protein-rich way to start the day.
July 9, 2026
Oatmeal, Cereal and Coffee Follow Closely – In second place, oatmeal or cereal earned 17.51% (299 votes), highlighting the popularity of quick and convenient breakfast options for busy mornings.
Meanwhile, coffee (with or without a pastry) came in third with 14.69% (251 votes). For many Canadians, a cup of coffee is an essential part of the morning routine, even when breakfast is kept simple.
Fresh and Healthy Choices are also Popular – Health-conscious breakfast options also performed well in the survey. Fruits received 9.02% (154 votes), while yogurt or smoothies collected 5.62% (96 votes). These lighter options appeal to Canadians looking for nutritious and easy-to-prepare breakfasts.
Pancakes, Bagels and Avocado Toast – Some breakfast favorites remain popular weekend or brunch choices. Pancakes or waffles with maple syrup earned 5.62% (96 votes), reflecting Canada’s love for maple syrup.
Bagels or breakfast sandwiches received 5.39% (92 votes), while avocado toast attracted 3.86% (66 votes).
Interestingly, 4.86% (83 votes) of respondents said they skip breakfast altogether, showing that not everyone starts the day with a meal.
Survey Results
Eggs, bacon and toast — 27.99% (478 votes)
Oatmeal or cereal — 17.51% (299 votes)
Coffee (with or without a pastry) — 14.69% (251 votes)
Fruits — 9.02% (154 votes)
Pancakes/waffles with maple syrup — 5.62% (96 votes)
Yogurt / smoothie — 5.62% (96 votes)
Other — 5.44% (93 votes)
Bagel / sandwich — 5.39% (92 votes)
Skip breakfast — 4.86% (83 votes)
Avocado toast — 3.86% (66 votes)
The results show that Canadians continue to favor traditional, hearty breakfasts, with eggs, bacon and toast comfortably leading the rankings. At the same time, healthier options such as oatmeal, fruit and yogurt remain popular, while many respondents still prefer a quick coffee to start their day.