When you read “fat-free” on a product’s label, you typically assume healthy or at least healthier, right? Wrong. If you think low-fat, reduced-fat or fat-free foods may help you lose weight and eat healthier, you couldn’t be farthest from the truth. And the truth is that most of these products are even worse than the […]

French fries and a double cheeseburger? Yes please, any time of year. Except that’s not the kind of food you want to eat if you like winter sports or energy to keep you up and running, and spirited when cold. It’s minus degrees all across Canada, and the hottest spot is an average 4 degrees […]

Tea lovers will always love everything about tea, starting with choosing quality stuff and sourcing teapot and tea equipment to tea making and the actual process of enjoying the coffee. In fact, you can tell tea fanatics by looking at the way they observe their beverage: it’s almost as if you’re watching a sommelier tasting […]