Baking salmon at 400°F (200°C) is one of the most commonly used ways to prepare this delicious and nutritious fish the way you like it. At this temperature you get a crispy outer layer while keeping the salmon moist and flaky inside.
Salmon is considered ‘fully’ cooked when it is 145 degrees Fahrenheit or 63 degrees Celsius at its most thickest, internal part of the fish.
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Where to buy salmon in Canada? Big grocery supermarkets have salmon on sale almost everyday so you can choose from Costco Canada, IGA, Safeway, Thrifty Foods, FreshCo, Real Canadian Superstore, No Frills, Save on Foods or any other store near you.
Keep in mind that the time it takes to cook salmon depends on the thickness of the fillet or cut:
For fillets bake for 12–15 minutes
For thicker fillets or steaks bake for 15–20 minutes
For a whole salmon the bake time is 20 to 25 minutes
How long to bake salmon at 400°F (200°C)? Instructions:
Preheat the Oven to 400°F (200°C) then prepare the Salmon. Place the salmon fillets, steaks, or whole fish on a lined baking sheet or in a baking dish.
You may season the salmon with your choice of ingredients such as olive oil, lemon juice, garlic, herbs (like dill or parsley), salt, and pepper.
Now bake the Salmon: Put the salmon in the preheated oven and set a timer based on the thickness of the fish. A thinner fillet may only need 12 minutes, while a thicker steak could require up to 20 minutes.
The baked Salmon is done when it flakes easily with a fork. If you have a thermometer, check the thickest part of the salmon for an internal temperature of 145°F (63°C).
Remove the salmon from the oven and let it rest for a minute or two before serving. This allows the juices to settle, keeping the fish moist and flavorful.